Causes of Bad Health

Behavior that affects our health can easily become habit. It is not surprising then that people have bad health habits. There are three main reason why some people having bad health, a lot of stress, living alone, and acquaintance. One cause of bad health is stress. Some people think smoking, overeating, and drinking too much help reduce stress. When under a lot of stress doing these things can become habit. Another cause is living alone. Keeping good eating habit and life-style is difficult at living alone because most people are easy with themselves. For that reason, some people begin smoking, drinking and a lot of eating out. As a result, people overeat. A third cause is acquaintance. Every day after work, people go out to eat and drink with their colleagues, so drink and overeating become habit. In conclusion, it is important to keep good life-style, and not to start bad health habits.

An Apprehensive News

I found an apprehensive piece of news, regarding diabetes. According to a survey object of office workers with diabetes, most they could follow the directions and dosage of medicine prescribed by their doctor. However, half of they could not follow instructions about drinking, smoking, and meals. The reasons were personal problems, for example, troublesome, eating out too much and so on. I think that diabetes is a scary illness. I study about this illness in university class. The number of people who have diabetes has been increasing in Japan. It causes many complications, for example, arteriosclerosis, kidney trouble, liver disease, and so on. I think office workers are busy, so they can not follow instructions, but thinking about their health, they should improve their life-style. I think medicine is important to care for diabetes, but life-style is more important to it, because the cause of diabetes was life-style related disease.