Causes of Bad Health

Behavior that affects our health can easily become habit. It is not surprising then that people have bad health habits. There are three main reason why some people having bad health, a lot of stress, living alone, and acquaintance. One cause of bad health is stress. Some people think smoking, overeating, and drinking too much help reduce stress. When under a lot of stress doing these things can become habit. Another cause is living alone. Keeping good eating habit and life-style is difficult at living alone because most people are easy with themselves. For that reason, some people begin smoking, drinking and a lot of eating out. As a result, people overeat. A third cause is acquaintance. Every day after work, people go out to eat and drink with their colleagues, so drink and overeating become habit. In conclusion, it is important to keep good life-style, and not to start bad health habits.