Causes of Bad Health

Behavior that affects our health can easily become habit. It is not surprising then that people have bad health habits. There are three main reason why some people having bad health, a lot of stress, living alone, and acquaintance. One cause of bad health is stress. Some people think smoking, overeating, and drinking too much help reduce stress. When under a lot of stress doing these things can become habit. Another cause is living alone. Keeping good eating habit and life-style is difficult at living alone because most people are easy with themselves. For that reason, some people begin smoking, drinking and a lot of eating out. As a result, people overeat. A third cause is acquaintance. Every day after work, people go out to eat and drink with their colleagues, so drink and overeating become habit. In conclusion, it is important to keep good life-style, and not to start bad health habits.

An Apprehensive News

I found an apprehensive piece of news, regarding diabetes. According to a survey object of office workers with diabetes, most they could follow the directions and dosage of medicine prescribed by their doctor. However, half of they could not follow instructions about drinking, smoking, and meals. The reasons were personal problems, for example, troublesome, eating out too much and so on. I think that diabetes is a scary illness. I study about this illness in university class. The number of people who have diabetes has been increasing in Japan. It causes many complications, for example, arteriosclerosis, kidney trouble, liver disease, and so on. I think office workers are busy, so they can not follow instructions, but thinking about their health, they should improve their life-style. I think medicine is important to care for diabetes, but life-style is more important to it, because the cause of diabetes was life-style related disease.

Making Pumpkin Soup

Pumpkin soup warms our bodies up, so it is suitable for winter, easy to make. First, peel a pumpkin and take out a pumpkin’s pips, then slice a pumpkin and an onion, stir-fly up it in the pan. Next, add consommé in the pan and boil it for 20 minutes. After it has chill, put it in a mixer and mix it. Then stir- fry with flour, and add a little consommé. Also add in the mixer, milk and fresh cream and boil. Finally, pour the soup into a soup plate and sprinkle it with parsley on it. It is very delicious, I recommend it. http://niche.peewee.jp/

Tips for Staying Healthy

There are several ways you can stay healthy. First of all, you should be careful your eating habit, for example, eating a well-balanced diet, not eating snacks between meals, not eating too much, not drinking too much, and not skipping breakfast. In addition, it is good to exercise. As a result, you will do better in your favorite sport because it is important to enjoy it. It helps to reduce stress. Finally, it is important to keep regular hours. Sleeping is necessary for good health, the best way to insure quality sleep every night is to keep regular hours. If you try these things, you will stay healthy.

Audrey Hepburn

Audrey Hepburn was a British actress. She was born in 1929 in Brussels, Belgium. She entered boarding school in England when she was 5 years old. When she was 10 years old, her family moved to Holland, and she started to take dance lessons. By the time she was 15 years old, she was good ballet dancer. Against World War Ⅱ, she was a engaged in a resistance movement to Germany in Holland. After World War Ⅱ, her family moved to London and were penniless, so she was a movie bit player for getting a living. Then, she was selected to play the lead character in a Broadway musical “Gigi.” After, she starred in a lot of films for example, “Roman Holyday,” “Breakfast at Tiffany,” “My Fair Lady,” and so on. After she was retired in 1989, she was appointed a goodwill ambassador to UNICEF. On January 20 1993, she was died of cancer. After hers death, a lot of people are fascinated with her.

http://www.juno.dti.ne.jp/~k-jade/

My Favorite Kind of Music

My favorite kind of music is Japanese pop music. My favorite singer is　“Superfly.” Her music is ethnic. Most of her songs are up tempo and spirited, so listening to her songs made me feel exhilarating. I often listen to music when I go to school by bus, so I want to listen to music that made me feel happy. I listen to music when I study, so I listen to non-drowsy music. One of my favorite songs is “Hi-Five.” It is fun so I often listen to it. When I listen to it I feel motivated. I listen to music because I want to feel happy and motivated, so I like music.

About Me

My name is Ayane Kashiwazaki . I am from Tochigi prefecture. I live in Numazu since last April. I live alone. I don’t like cooking and cleaning so living alone is hard. I don’t have a TV so I usually read. On the weekend, I usually go shopping and do homework. I am a university student. I am in the kendo club. I have played kendo since I was a junior high school student. I study clinical engineering. Studying in university is difficult but interesting.

test

hello