Causes of Bad Health

Behavior that affects our health can easily become habit. It is not surprising then that people have bad health habits. There are three main reason why some people having bad health, a lot of stress, living alone, and acquaintance. One cause of bad health is stress. Some people think smoking, overeating, and drinking too much help reduce stress. When under a lot of stress doing these things can become habit. Another cause is living alone. Keeping good eating habit and life-style is difficult at living alone because most people are easy with themselves. For that reason, some people begin smoking, drinking and a lot of eating out. As a result, people overeat. A third cause is acquaintance. Every day after work, people go out to eat and drink with their colleagues, so drink and overeating become habit. In conclusion, it is important to keep good life-style, and not to start bad health habits.

An Apprehensive News

I found an apprehensive piece of news, regarding diabetes. According to a survey object of office workers with diabetes, most they could follow the directions and dosage of medicine prescribed by their doctor. However, half of they could not follow instructions about drinking, smoking, and meals. The reasons were personal problems, for example, troublesome, eating out too much and so on. I think that diabetes is a scary illness. I study about this illness in university class. The number of people who have diabetes has been increasing in Japan. It causes many complications, for example, arteriosclerosis, kidney trouble, liver disease, and so on. I think office workers are busy, so they can not follow instructions, but thinking about their health, they should improve their life-style. I think medicine is important to care for diabetes, but life-style is more important to it, because the cause of diabetes was life-style related disease.

Studying English

I have studied English since I was junior high school student at class, but I can’t speak and read English well, so I try to study English myself. First, I like to read, so I try to read easy English books. Then I try to speak to English teacher at university. It is difficult for me, because I am poor to speak, but I try my best. If I can speak English, I want to go traveling abroad.

Making Pumpkin Soup

Pumpkin soup warms our bodies up, so it is suitable for winter, easy to make. First, peel a pumpkin and take out a pumpkin’s pips, then slice a pumpkin and an onion, stir-fly up it in the pan. Next, add consommé in the pan and boil it for 20 minutes. After it has chill, put it in a mixer and mix it. Then stir- fry with flour, and add a little consommé. Also add in the mixer, milk and fresh cream and boil. Finally, pour the soup into a soup plate and sprinkle it with parsley on it. It is very delicious, I recommend it. http://niche.peewee.jp/

Extraordinary Weather

This winter, it has been abnormal warm winter in a Russian Europe part. December 2 in Moscow, it was recorded the maximum temperature in winter since starting to make a meteorological observation. At a zoo, bears can’t sleep through the winter. In a botanical garden, flowers have bloomed, for example crocus, rose, and so on.
This winter, Japan is warm too. I think it is the impact of global warming. I worry about global warming deterioration.

http://www.juno.dti.ne.jp/~k-jade/

Tips for Staying Healthy

There are several ways you can stay healthy. First of all, you should be careful your eating habit, for example, eating a well-balanced diet, not eating snacks between meals, not eating too much, not drinking too much, and not skipping breakfast. In addition, it is good to exercise. As a result, you will do better in your favorite sport because it is important to enjoy it. It helps to reduce stress. Finally, it is important to keep regular hours. Sleeping is necessary for good health, the best way to insure quality sleep every night is to keep regular hours. If you try these things, you will stay healthy.

A Special Event in My Life

A special event in my life was getting a driver’s license. It was difficult for me. I had commuted a driving school for 1 month every day. Right after getting it, I was afraid of driving. But I was used to driving, it was interesting. Now I want to drive but I don’t have a car.